Preheat your oven to 275 and cover the bottom of a baking sheet with tinfoil or oil. In a small bowl combine:

1 tablespoon paprika 

1 tablespoon brown sugar 

1 teaspoon onion powder 

½ teaspoon black pepper

½ teaspoon lemon pepper seasoning

½ teaspoon salt 

Combine all dry ingredients and rub onto both sides of your rack of ribs. Set onto the baking sheet with the meaty side down. Cut one large onion into bite size pieces and place around the ribs. Cover the baking sheet with tinfoil. Put the ribs into the oven and bake for 2 hours. After 2 hours, lift the corner of the tinfoil and pull a small piece of meat off the bone to make sure the ribs are tender. They may need another 20-30 minutes depending on personal preference. Brush your favorite barbeque sauce onto the top of the ribs and put back in the oven for 5-10 more minutes uncovered then enjoy! 

Having a busy week? How about trying our slow cooker picnic ribs recipe. Here’s what you need:

• 1 package of Spragg’s Meat Shop

• 1 ½ cups of your favorite bbq sauce

• 1 can of coke or your favourite pop

• 1 teaspoon garlic powder

• 1 teaspoon black pepper

• 1 large onion, chopped

Throw all of the ingredients together into your crock pot and cook on low for 8-10 hours or on high for 6-7 hours.  

• 1 pkg of Spragg’s sweet n sour ribs

• 3 tablespoons sugar

• 1/2 teaspoon salt

• 1/2 teaspoon garlic powder

• 3 tablespoons vinegar

• 2 tablespoons soy sauce

• 1 tablespoon cooking rice wine

• 1 1/2 tablespoons canola or vegetable oil

Optional Garnish

• 1/3 cup pineapple chunks

• toasted sesame seeds

• green onions

• red pepper flakes

Instructions

1. Slice the strips of ribs into small pieces by slicing in between each bone. Transfer the ribs to a medium mixing bowl. 

2. In a small bowl, mix the sugar, salt, garlic powder, vinegar, soy sauce, and rice wine. Pour the marinade over the ribs and stir to coat the ribs with the marinade. Cover the bowl and let the ribs marinate for at least 2 hours (or overnight).

3. To cook the ribs, heat the canola oil in a pan with a lid over high heat. Using tongs, transfer the pieces of ribs to the wok. Stir fry the ribs for about 1 minute.

4. Pour the marinade into the pan and cover. Reduce the heat to medium and cook the ribs for 7 minutes.

5. Uncover the pan. It is normal if you see a lot of liquid. Increase the heat back to medium-high and continue cooking the ribs until there’s barely any liquid left. This should take about 3 to 4 more minutes.Stir the ribs frequently to ensure that they don’t burn. The ribs should look darker as you reduce the liquid.  

6. Turn off the heat. Mix in pineapple chunks, if you like. Sprinkle the ribs with optional garnish

7. Transfer the sweet and sour ribs to a serving plate or bowl. Serve the sweet and sour ribs with rice.

Bone in Hams

These are not fully cooked hams. Size range is 2 kg (4lb) to 7kg (15lb)

Estimate ½ lb to ¾ lb per person. (200-300g) Go higher if most of the group is adults, go lower if there

are a large number of children or if more than one meat is being served. For a good amount of leftovers

estimate as high as 1 lb (450g) per person

Our recommended cooking is 20 min per lb at 350F (40 min per kg at 175 C) in a covered roasting pan.

Start with a little bit of water in the bottom of the pan. With a meat thermometer 72 C (162F) is fully

cooked. The longer the ham is cooked after it reaches 72C, the more it will fall apart as you try to carve

it. Any glaze recipes that you want to try should be added in the last 30 min of cooking and after you

have removed the skin/pork rind. You want the glaze on the meat itself and not on the skin you are

cutting off before serving.

Boneless Hams

We do cook these hams to 72C in the smokehouse so they are fully cooked. They are simply being

reheated. Size range is 900 g (2 lb) to 2.5kg (5 lb)

Estimate ¼ to 1/3 lb per person (100-175g). Estimate higher for leftovers.

These hams can be ready in 15-20 min per lb at 350-400F (half an hour for the smallest ones). They can

be glazed right from the start or 30 min before taking it out of the oven. Heating it up in a covered

roasting pan with moisture keep the ham from drying out as it is cooking.

Pork Shoulder Roast: Shoulder roast, Boston butt or neck roast; so many different names for the same cut and so many different recipes. Here’s one that we chose to show off

Try it: https://www.allrecipes.com/recipe/278865/italian-braised-pork-shoulder/

Pizza Pepperoni Rolls: A perfect summer snack. Quick and easy to make, even easier to serve at all your parties.

The link: https://www.thepioneerwoman.com/food-cooking/recipes/a36080818/pepperoni-pizza-rolls-recipe/

Pork Lasagna: A classic dish with a little twist. This pork lasagna is quick, easy and the whole family will love it.

Here's the recipe: https://www.ontariopork.on.ca/recipes/quick-pork-lasagna

Moo Ping- Thai style grilled pork: This grilled pork is made with the pork shoulder cut into thin strips. It takes about 5 hours to make but most of that time is spent marinating so its easy for you to make for supper this week.

Make it: https://www.seriouseats.com/thai-style-grilled-pork-skewers-moo-ping

Ham and Bacon Cheesy Potatoes: This dish includes 4 of the best things, cheese, potatoes, ham and of course, bacon! We have both meats for you to make this dish at all of our location.

The recipe: https://tornadoughalli.com/ham-bacon-cheesy-potatoes/

Boneless Loin Roast: Looking for something with a fast prep time and can be made an hour before dinner? This is a great recipe that everyone in the family will love! We have boneless loin roasts for sale all the time at all of our location

Try it: https://www.delish.com/cooking/recipe-ideas/a55309/best-pork-loin-roast-recipe/

Slow Cooker Ribs: Everyone loves ribs but sometimes you just don’t have the time to cook them. This recipe is easy and fast in preparation and all you have to do is wait! Try it out for yourself, we have ribs all the time

Here's the recipe: https://www.allrecipes.com/recipe/228498/slow-cooker-baby-back-ribs/

Bone in or Boneless porkchops: You can never go wrong with porkchops for supper so how about try this recipe- https://healthyrecipesblogs.com/baked-pork-chops/

Pork Souvlaki:

At Spragg’s Meat Shop we want to make your meals easy. We now have pre marinated pork souvlaki. To cook it, throw the pieces onto the bbq for 10-15 minutes. If you don’t have a bbq, try cooking them in the oven. Preheat to 450, put the skewers on a raised rack in a pan and cook for 5-7 minutes on each side.

Chicken Alfredo Rollups: This recipe is something a little different and its so yummy. Buy some of our boneless skinless chicken breasts to make this dish yourself.

Heres the link: https://www.thecookierookie.com/chicken-alfredo-lasagna-roll-ups/

Honey Mustard Chicken wings: Everyone loves some good chicken wings and this is definitely a recipe to try. To make it yourself you can buy our chicken wings from any of our locations

Make it yourself: https://www.budgetbytes.com/honey-mustard-wings/

Maple BBQ chicken wings:

You can have wings Wednesday everyday of the week with Spragg’s Meat Shop. Try our new maple bbq wings! You can cook them in lots of different ways like throwing the package into the airfryer at 400 for 18-20 minutes. No air fryer, no problem, you can also cook them in the oven. Preheat your oven to 425, evenly place chicken wings onto a baking sheet. Put the sheet on the top rack, let cook for 20 then flip the wings, cook for another 5-10 minutes. This is a perfect and easy meal for everyone! 

Schnitzel- This is a Spragg family favorite, it’s super quick and easy to make and even easier if you buy your schnitzel from us. Our packages are already tenderized so all you have to do is add your breading!

Here is the recipe- https://www.foodnetwork.com/recipes/tyler-florence/pork-schnitzel-recipe-1948972

German Pork Hock (Hoxe)- Celebrate Oktoberfest or just enjoy this German cuisine, this pork hock recipe is delicious!

Try it- https://artofnaturalliving.com/german-style-pork-hock-bake/?fbclid=IwY2xjawFiaJ5leHRuA2FlbQIxMAABHY8RwOD9lYxtCjYzQzbormX5yyzeqnaK-m9VWtoJlqpIu8Nqq6v2WONDmw_aem_P2p54XIxrwO0sZiPBUC27g

Pineapple BBQ Sauce: This pineapple sauce is perfect on meatballs; you can either use our premade meatballs or get some ground pork from any of our locations and make your own.

Try it: https://www.savorynothings.com/homemade-pineapple-bbq-sauce/

Shepherds Pie (Beef or Lamb): Meat, potatoes and vegetables all in one, who wouldn’t want to eat this delicious shepherds pie. For this recipe you can use either ground lamb or ground beef which are both sold at out Calgary store.

Here's the recipe: https://www.thewholesomedish.com/the-best-classic-shepherds-pie/#recipe

How to Cook your Turkey: In case you don’t know how to cook your turkey this holiday, here’s a great recipe that’s super easy. It tells you what temperature to cook at and for how long depending on the size of your bird.

Make it: https://cafedelites.com/roast-turkey/

Tzatziki:  

• 1 medium cucumber

• 2 cups Greek yogurt

• 4 cloves minced garlic

• 2 tablespoons lemon juice 

• 2 tablespoons olive oil

• 1 ½ teaspoon salt

Grate cucumber into a bowl and squeeze out excess liquid. Add yogurt, garlic, lemon juice, oil and salt. Mix well, if you want the flavors to mix together more, cover and set in the fridge for 2 hours before eating