Why Pork is an Athlete’s Best Friend

When you think of what an athlete eats, pork may not be the first thing that comes to mind. But, many experts agree that the consumption of lean cuts of pork can be very beneficial to casual gym-goers and professional athletes alike.

Lean Cuts of Pork are Rich in Protein

Protein from pork helps athletes form strong muscle tissue. Pork has ample minerals, such as iron, zinc, riboflavin, and potassium. These minerals decrease fatigue and help athletes maintain optimal health.

Pork Increases Muscular Development

Lean pork has essential vitamins. Vitamin B helps metabolize carbohydrates, and essential amino acids help to repair and promote muscle growth. Not only will strong athletes benefit from eating pork, but recovering or post-surgical athletes will too!

Pork Helps Burn Fat While Maintaining Muscle  

Research from Purdue University found that including protein from lean sources of pork could help individuals retain more lean body mass, including muscle, while losing weight. This is especially beneficial for athletes who need to stay lean and limber.

Pork Will Leave You Feeling Satisfied

Sick of eating a meal or snack only to feel hungry 20 minutes later? Pork contains B-vitamins (thiamin, niacin, riboflavin, B-6, and phosphorous), which help to regulate metabolism – keeping you fuller longer!

Pork Enhances Performance  

Lean cuts of pork contain healthy nutrients, such as taurine, creatine, and beta-alanine. These nutrients help to increase physical performance and improve muscle function.

Pork Helps to Maintain a Healthy Diet

Lean cuts of pork, along with fruits and vegetables, form a balanced diet. For the best athletic results, we recommend eating lean cuts of pork 3-4 times a week. The best way to keep pork on hand is by purchasing our Side of Pork Package. Shop now!